Pullups 20+ 1.4

This training program aims to systematically enhance your daily pull-up capacity, with the goal of enabling you to perform 20 or more repetitions upon completion. The following features support an effective and structured approach:

• Automated six-week training schedule designed to progressively increase strength
• Pause timer to regulate rest intervals and optimize recovery
• Reminders to prompt you for your next session, maintaining consistency
• Capability to export training data in .csv or .pdf formats for progress tracking
• Automatic weekly adjustment of training difficulty based on performance assessments, starting midway through the program
• Visual representation of progress through graphical charts
• Option to securely store and selectively delete individual training entries
• Flexibility to select specific training sessions according to your preferences and current fitness level