최신 버전:
1.4 설치 하는 안전
1.4 설치 하는 안전
This training program aims to systematically enhance your daily pull-up capacity, with the goal of enabling you to perform 20 or more repetitions upon completion. The following features support an effective and structured approach:
- Automated six-week training schedule designed to progressively increase strength
- Pause timer to regulate rest intervals and optimize recovery
- Reminders to prompt you for your next session, maintaining consistency
- Capability to export training data in .csv or .pdf formats for progress tracking
- Automatic weekly adjustment of training difficulty based on performance assessments, starting midway through the program
- Visual representation of progress through graphical charts
- Option to securely store and selectively delete individual training entries
- Flexibility to select specific training sessions according to your preferences and current fitness level
개요
Pullups 20+ 범주 홈 및 취미 Michael Heinz개발한에서 상업용 소프트웨어입니다.
Pullups 20+의 최신 버전은 2025-06-19에 발표 된 1.4. 처음 2025-06-19에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Pullups 20+: iOS.
Pullups 20+ 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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